Plan Info:
When you decide to transform one or many aspects of your life, it is brilliance in the basics that will be your most powerful attribute and ally.\ Whether your transformation is mental, physical, spiritual, financial, or relational, you must understand and apply the basic fundamental principles in that aspect of your life to succeed in spanning the transformation gap. With physical change, it is consistency in your training, recovery, nutrition, hydration, and supplementation that will create the desired results. For mental change it is your daily devotion to change how you think, talk, act, and react to your surroundings, that will propel you into new psychological realities.
- Program Delivery: When you purchase this, there will be no recurring charges for this program! Follow along with videos on your computer, mobile device, TV
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are beginner movements.
- Equipment Needed: One or
- Duration: 30 Days (can be extended indefinitely and repeated)
- User Level: Beginner
- Goal: Build muscle, Burn Fat & Learn the Basics of Battle Rope Movements
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
